How Does Sugar Affect Your Dental Health?

How Does Sugar Affect Your Dental Health?

December 1, 2020

Almost everyone knows that sugar is bad for your teeth and a high consumption of it can cause cavities. However, many people do not know how this happens. Dr. Burks wants to ensure that you understand why you shouldn’t consume too much sugar and the effect it can have on your teeth.

Why is Sugar Bad?

Inside your mouth, hundreds of different types of bacteria are present. They make up the ecosystem that helps break down foods, starting in your mouth and continuing through your digestive system. Along with the good bacteria, there are some not-so-good bacteria. When you consume high levels of sugar, the bad bacteria thrive on this sugar and break it down into harmful acids that slowly eat away at the enamel on your teeth. Once the enamel is broken through, cavities will quickly grow and damage your teeth. Basically, sugar encourages these unfortunate processes to occur and it should be avoided.

Fight Back Against Sugar & Bad Bacteria

Fortunately, you can do many things to ensure your risk of cavities is low. Your Winter Springs local dentist recommends the following:

  • Avoid Sugar: Avoiding sugar is one of the best things you can do for your teeth. Remember, sugar likes to hide in a lot of food like cakes, cookies, sports drinks, juices, and white bread. Try to limit your intake of these foods.
  • Eat a Diet High in Fruits & Vegetables: Instead of consuming sugar, swap it out for some whole foods like fruits and vegetables.
  • Chew Sugar-Free Gum: Fight against the bad bacteria and a dry mouth with sugar-free gum. This helps keep your mouth moist and the bacteria at bay, limiting your risk of cavities.
  • Effective Brushing & Flossing: It’s important to keep a good oral hygiene routine by brushing your teeth twice per day and flossing once per day.

Contact Dr. Robert Burks in Winter Springs for Your Next Appointment!

If you have questions or concerns about your dental health and your consumption of sugar, please contact Dr. Robert Burks, the “cosmetic dentist near you”! Our team will be happy to assist you, provide a full dental check-up, and assess if further treatment is necessary. To schedule your next appointment for dental implants in Winter Springs, call 407-327-2030. We hope to hear from you soon!

Book an Appointment